Murfreesboro Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s economical. It’s useful. Walking is a great means to get healthy and remain healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Most Chiropractic Clinic's Murfreesboro chiropractic back pain specialist often advises walking as one of the first activities to try to Murfreesboro back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Most Chiropractic Clinic asks about your sitting habits when you come in for Murfreesboro back pain treatment and relief, but it is not! It is well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. The new research reports more emphatically that extensive sitting and low physical activity increases low back pain risk even more. (1) Most Chiropractic Clinic’s curiosity about your sitting habits is logical! Most Chiropractic Clinic’s recommendation to walk is, too.
Murfreesboro WALKING BENEFITS
Murfreesboro walking is beneficial for Murfreesboro back pain relief along with the back pain relieving Murfreesboro chiropractic care at Most Chiropractic Clinic! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful style of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively managing low back pain. Weekly walking is expanding more and more favor to be added to this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Longer walking sessions are seemingly better. Routine walking for a longer time for more than 3 days a week is significantly affiliated with decreased low back pain risk. (3) Wonderfully, a walking program is research-documented to have the cheapest costs and the best chance of adherence by back pain patients. (4) Most Chiropractic Clinic knows that our Murfreesboro chiropractic patients will appreciate that balance!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a Murfreesboro chiropractic appointment now. Most Chiropractic Clinic gets that Murfreesboro back pain sufferers desire pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!
