Most Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Most Chiropractic Clinic looks to inspire Murfreesboro chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Murfreesboro back pain which is rampant! Most Chiropractic Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Murfreesboro chiropractic patients and their Murfreesboro chiropractor at Most Chiropractic Clinic strive for as healthy a spine as possible.

Murfreesboro HEALTHY SPINE TIPS FOR DAILY LIVING

Cultivating a healthy spine entails being attentive while performing daily activities. When texting (and Most Chiropractic Clinic knows our Murfreesboro chiropractic clients and their families do a lot of this!), Most Chiropractic Clinic recommends that you follow the text with your eyes and/or lift your cellphone to eye level so you don’t over bend your neck.

When lifting boxes, use your legs in order to shield your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to keep from slouching.

When standing, keep your head straight with your ears above your shoulders to maintain a straight, vertical spine.

Most Chiropractic Clinic posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Murfreesboro healthy spine tips.

CONTACT Most Chiropractic Clinic

Check out that video. Then schedule your next Murfreesboro chiropractic appointment with Most Chiropractic Clinic. Know that you will hear about these healthy spine tips during your Murfreesboro chiropractic treatment plan dialogue! Murfreesboro chiropractic care with Most Chiropractic Clinic is all about a healthy spine.