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Most Chiropractic Clinic Encourages Adding Mindfulness to Chiropractic Back Pain Care

Mind-body-SPINE connection. We hear much about the mind-body connection. Being part of the chiropractic profession, Most Chiropractic Clinic inserts “spine” to this connection, making it much more specific to what we see in our Murfreesboro back pain and neck pain patients. When the spine hurts, the mind and body can’t help but hurt, too. Most Chiropractic Clinic designs individualized Murfreesboro chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that include chiropractic treatment, home exercise, and nutrition. The addition of mindfulness practices to these spine care practices is often beneficial and encouraged.


Spine pain, back pain, neck pain tires a person. Pain frequently holds a sufferer back from doing what he or she wants/needs to do and from enjoying life. When working with your Murfreesboro chiropractor at Most Chiropractic Clinic on the physical pain relief, a back pain sufferer can take a mindful approach to coping with the mind’s struggle with the pain and associated depression and/or fluctuating levels of sadness is found to help. In a study of mindfulness-based therapy specifically for back pain sufferers with a lumbar disc herniation, researchers found that mindfulness-based therapy had a positive effect on pain beliefs and psychological well-being. (1) Additionally, researchers uncovererd that even in countries with well-developed and accessible mental health services, those services are not well-utilized. It is better than it used to be with all the notice mental health has seen of late. Many don’t seek it out as they may. One interesting note about those who do seek help resulted from their knowing someone with a mental health issue which supportively influenced them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, do not avoid reaching out for assistance with depression related to Murfreesboro back pain. Today, there are many options to get support for pain-related depression. Most Chiropractic Clinic offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to deal with the physical aspect of spine pain and encourages our Murfreesboro back pain sufferers to consider utilizing a mindfulness practice to cope with the mind’s mental side of spine pain.

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Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he shares the spinal care for back pain relief with Cox® Technic and integration of methods like mindfulness, nutrition, exercise, etc.

Schedule your next Murfreesboro chiropractic appointment with Most Chiropractic Clinic. Managing the “spine” part of the mind-body-spine connection is chiropractic’s strong suit. Including a mindfulness approach is a Murfreesboro chiropractic patient’s choice, one that is turning out to be effective.

Most Chiropractic Clinic shares benefits of mindfulness-based therapy for sufferers dealing with depression and frustration with back pain. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."