Murfreesboro back pain is a common malady
that can cause lost work days, decreased
productivity, and missed opportunities for physical activity. This type
of pain is manytimes the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there isn’t a one-size-fits-all
solution, Most Chiropractic Clinic is excited to share new
research that has exposed some promising evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Murfreesboro musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain typically
is a “mixed” type pain as detailed in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Most Chiropractic Clinic would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the general pain
system. (1,2) Most Chiropractic Clinic found this to be simple yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
essential for nerve conduction and muscle contraction. When
levels are down, it can lead to increased
inflammation that contributes to back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help reduce pain by increasing
nerve conduction speed and muscle contraction strength.
Most Chiropractic Clinic also reminds our Murfreesboro back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes like getting more exercise
or working on better posture may also help reduce
back pain via their beneficial impact
on general health. Another positive benefit B
vitamin supplements is that they may enhanced sleep quality which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been linked to
improved mental health which could help reduce
the likelihood of depression or anxiety which may further aggravate
existing back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Murfreesboro back pain sufferer down! It's
important to note that these benefits are not guaranteed;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those struggling with chronic
back or joint pain.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she describes The Cox® Technic
System of Spinal Pain Management integration to guide a chronic
back pain sufferer toward relief.
If you are suffering from chronic back or joint
pain, it’s important to speak with your Murfreesboro
chiropractor before starting any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are options available if you’re looking for relief from your musculoskeletal
discomfort. Make your Murfreesboro chiropractic appointment
soon to start your journey to pain relief.