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Murfreesboro Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you munch on vegetables and fruits? Daily? Several times a day? Most Chiropractic Clinic encourages this daily eating habit! And Most Chiropractic Clinic gets that you know fruits and vegetables are healthy foods, that you sees vegetables and fruit should be main parts of your Murfreesboro healthy diets, and that you gets eating fruits and vegetables is healthier than eating fast food. But do we – Most Chiropractic Clinic included! - eat fruits and vegetables as we should? Not likely. But you are not the only one! Life interrupts our best intentions! Most Chiropractic Clinic is just letting you in on this gentle research-based notice of the help eating fruits and vegetables extends to Murfreesboro chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Most Chiropractic Clinic knows many Murfreesboro chiropractic patients who will love to read this! There is increasing evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who consumed 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables has an important role in lowering inflammation and decreasing C-reactive protein (CRP) concentrations as well. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks see more positive results of consuming more fruits and vegetables and a lower incidence of osteoporosis, too. Most Chiropractic Clinic sees many Murfreesboro chiropractic patients with osteoporosis who want to do what they can to halt, treat and prevent it. In one report, the more fruits and vegetables eaten, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re in luck! Fruit tends to be more helpful in this respect than vegetables. At least up your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are undecided about eating fruits and vegetables, try being kid-like. Take a chance, and let yourself play with your food as one article points out that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting their “play” fruits and veggies! Most Chiropractic Clinic would love you to share your stories if you take a stab at this!

CONTACT Most Chiropractic Clinic

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in overall health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Murfreesboro chiropractor and explore other ways to perk up your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Most Chiropractic Clinic urges Murfreesboro chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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