Do you munch on vegetables and fruits? Daily? Several
times a day? Most Chiropractic Clinic encourages this daily
eating habit! And Most Chiropractic Clinic gets that you know
fruits and vegetables are healthy foods, that you sees
vegetables and fruit should be main
parts of your Murfreesboro healthy diets, and that you gets
eating fruits and vegetables is healthier than eating fast food.
But do we – Most Chiropractic Clinic included! - eat fruits and vegetables as
we should? Not likely. But you are not the only one!
Life interrupts our best intentions!
Most Chiropractic Clinic is just letting you in on this gentle research-based
notice of the help eating fruits
and vegetables extends to Murfreesboro chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may allow you to live
longer! Most Chiropractic Clinic knows many Murfreesboro chiropractic
patients who will love to hear this! There is increasing
evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years,
eating more fruits and vegetables (especially
in those who consumed 7 servings or more a day) decreases
all-cause mortality. (1) The variety of fruits and vegetables has an important role in lowering inflammation and
decreasing C-reactive protein (CRP) concentrations as well. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see
more positive results of consuming
more fruits and vegetables and a lower incidence of
osteoporosis, too. Most Chiropractic Clinic sees many Murfreesboro chiropractic patients with
osteoporosis who want to do what they can to halt,
treat and prevent it. In one report, the more fruits and vegetables
eaten, the higher the BMD and lower the
osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re in luck! Fruit
tends to be more helpful
in this respect than vegetables. At least up
your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are undecided about eating fruits and vegetables, try being kid-like.
Take a chance, and let yourself play with your food as
one article points out that sensory play is the
forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting
their “play” fruits and veggies! Most Chiropractic Clinic would love you to share your stories if you take a stab at this!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition plays a role in overall
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Murfreesboro
chiropractor and explore other ways to perk up
your daily nutritional intake of fruits and vegetables for the good of
your body’s health and longevity.