B vitamins. There are many B vitamins. A few are rising
stars in the Murfreesboro bone health and even Murfreesboro back
pain relief spheres. Aging, osteoporosis, back pain, and
related fractures are a handful of the reasons. Most Chiropractic Clinic
shares new research supporting the
testing of B vitamin levels and adjusting any low
levels with diet and supplementation as appropriate.
AGING, OSTEOPOROSIS, FRACTURE, VITAMIN B
We are aging. We are not alone in it.
Globally, aging is growing. Along with aging comes the growth of osteoporotic
fracture incidence and morbidity, mortality, and cost related to such
fractures. It’s quite a vicious circle!
Preventing osteoporosis and enhancing the health of bone is a reasonable
goal when considering aging. Dietary modification has been shown effective as has the supplementation of B vitamins. Recent researchers state
that support continues to enlarge
for the possible protective role of B vitamins especially
B2, B6, folate (B9), and B12 for bone health. Research suggested
that eating vitamin B enriched foods is one way to go to contain
any adverse effects of high-dose B vitamin supplementation. (1) It’s important to get the right mix of B
vitamins to do the best for bone health. Most Chiropractic Clinic will work
with you to find out what’s best for you and your
BONE, BMD, HIP FRACTURE, VITAMIN B
For a long time, Most Chiropractic Clinic has studied the suggestions of Vitamin B for bone health, and the newest
review article of 29 studies supports testing and supplementation of B vitamins.
14 studies stated that blood tests showing low
serum levels of folate (vitamin B9) are signs of risk for reduced
bone mineral density (BMD) and fractures in older people, particularly
women. Taking folate vitamin B9
(500mcg-5mg a day) improved BMD in another study. Taking B6 decreased
the risk of hip fracture. These findings lead the researchers to
suggest that checking folate and homocysteine blood levels in
elderly patients with osteopenia/osteoporosis is vital. They even
went so far as to write it is mandatory. (2) Vitamin B
is important for Murfreesboro bone health!
ANTI-INFLAMMATORY BENEFIT OF VITAMIN B
B vitamins may well be a link in controlling inflammatory
chemicals through homocysteine control, methylation, lowering
CRP, etc. The roles of B vitamins – thiamine, pyridoxine, and cyanocobalamin –
in back pain and other musculoskeletal disorders tend toward being anti-inflammatory,
anti-nociceptive, neuroprotective, and neuromodulatory. (3) Big words. Big
concepts. Big deals. Most Chiropractic Clinic offers that these effects are helpful
in managing back pain, musculoskeletal pain, and issues involving bone and spine health via nutrition.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. James Cox on The Back
Doctors Podcast with Dr. Michael Johnson as he describes the
role of inflammation in back pain as well as use of Cox® Technic
Flexion Distraction to ease pain.
Set up your Murfreesboro
chiropractic appointment today. None of us will escape
aging. Some of us are just ahead of the curve! No matter
your age, entrust your bone and spine health to us. We’ll
see if your B vitamin levels need some adjusting.