It’s February in Murfreesboro. It is
the month of hearts. You can’t
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question involves its physical health for
which exercise is a logical activity. The mind-supporting question
concerns its effect
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is key to the life of each of
our Murfreesboro chiropractic care patients whether they have back pain or
neck pain or not. Most Chiropractic Clinic celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No
Murfreesboro chiropractic treatment plan is complete without it.
Most Chiropractic Clinic encourages all our Murfreesboro chiropractic
patients and their families and friends to award it
a lot of attention. Attention via some good Murfreesboro cardiovascular action
is incredible for the heart…and does so
much more than just work the heart. It enhances
the lives and minds of all people with a heart, all of us Murfreesboro
folks! Exercise increases cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise choice
that can stimulate a characteristically
sedentary depressed adolescent person to exercise regularly.
(2) Most Chiropractic Clinic knows many Murfreesboro
parents who get this as well as partners of
Murfreesboro back pain sufferers seeking
Murfreesboro chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically energetic, those who keep mentally active, those who keep
a positive outlook to healthy ageing, those who engage
their minds. Researchers note that these folks do a blend of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is optimal. (3) Most Chiropractic Clinic treats many older Murfreesboro chiropractic patients who enjoy life fully and recover
from back pain and other aches and pains more swiftly
when they are involved in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
benefits all ages. One report discusses that
regular exercise facilitates the mind and its cognition. It lessens
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report discusses
that exercise like Tai Chi brings the mind into body exercise. It influences
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Most Chiropractic Clinic encourages
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
condition.
CONTACT Most Chiropractic Clinic
Schedule a Murfreesboro chiropractic visit at
Most Chiropractic Clinic today. Murfreesboro chiropractic care is all heart!
Most Chiropractic Clinic hopes you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its significance to your life. Most Chiropractic Clinic knows you depend
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."