Call us to set up an appointment! 615-893-1254

How Most Chiropractic Clinic Uses Dead Bugs to Help Murfreesboro Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to Murfreesboro back pain relief?  They’re all known stabilizing exercises. Dead bugs are quite valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and in that way keeping Murfreesboro back pain away. Most Chiropractic Clinic also is glad for the fact that dead bug exercises are a method back pain sufferers can help themselves. Chiropractic care at Most Chiropractic Clinic includes such relieving things!


It is curious that one of the most successful exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are often used to activate lumbar stabilizing muscles. They are shown to be helpful very quickly. In fact, they are discovered to be effective in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Most Chiropractic Clinic values such exercises that offer patients noticeable improvement like that. Murfreesboro chiropractic back pain patients are simulated to do additional exercise with that type of feedback!


As with everything Most Chiropractic Clinic does to relieve Murfreesboro back pain, patient tolerance and physical ability considered. A new study of four stabilization exercises as well as the dead bug exercise found that a graded and appropriate lumbar stabilization exercise program tailored to the individual back pain sufferer may be a successful way to strengthen back muscles. Researchers found that as the intensity of these stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Murfreesboro back pain exercises in the Murfreesboro treatment plan that Most Chiropractic Clinic establishes for each back pain patient are customized to the Murfreesboro back pain patient.

CONTACT Most Chiropractic Clinic

Schedule a Murfreesboro chiropractic appointment with Most Chiropractic Clinic today. Together, Most Chiropractic Clinic and you will find the proper exercise like the dead bug and the right intensity level for your Murfreesboro back pain relief and control. Dead bugs may well be your friend for Murfreesboro back pain relief!

Most Chiropractic Clinic finds dead bugs quite useful in the healing process of Murfreesboro back pain for many chiropractic patients.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."