Just walk. That’s all. Walk a bit
today. Just walk as far as you can. If you can only walk
3 minutes, awesome!
Walk 5 minutes next time. You will be amazed at how fast you will feel
better, your back will feel better, your outlook will be better.
Walking is a customary recommendation at
Most Chiropractic Clinic for our Murfreesboro chiropractic patients suffering
with low back pain as well as those Murfreesboro
chiropractic patients who have other issues, too. Walking is an
unfussy, economic, effective
activity for Murfreesboro chiropractic patients while Most Chiropractic Clinic is
aware that walking may be an
activity some Murfreesboro chiropractic patients may find overwhelming
when they are hurting. Most Chiropractic Clinic gets
it and will be with you as you start
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers write that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Most Chiropractic Clinic recognizes that some
Murfreesboro chiropractic patients fear movement like walking as they are
worried that their back pain might be provoked.
Murfreesboro low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your Murfreesboro
chiropractor at Most Chiropractic Clinic.) Plus walking is inexpensive. (1) Most Chiropractic Clinic will review
with you about how walking may benefit your
Murfreesboro back pain relief treatment plan and how you feel about adding walking to your Murfreesboro lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
discloses that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Murfreesboro walking is helpful for low back
pain patients. Most Chiropractic Clinic has seen the benefit
of walking for many Murfreesboro back pain patients and their Murfreesboro
back pain relief and prevention program.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
of how thrilled this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he believed he’d have to have performed.
Schedule your Murfreesboro chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our Murfreesboro chiropractic visit about your chronic
low back pain condition and its Murfreesboro chiropractic plan for relief.