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Murfreesboro Walking is Good for You and Your Back!

Just walk. That’s it. Walk a bit today. Just walk the extent that you can. If you can only walk 3 minutes, awesome! Walk 5 minutes next time. You will be amazed at how fast you will feel better, your back will feel better, your outlook will be better. Walking is a customary recommendation at Most Chiropractic Clinic for our Murfreesboro chiropractic patients suffering with low back pain as well as those Murfreesboro chiropractic patients who have other issues, too. Walking is an unfussy, economic, effective activity for Murfreesboro chiropractic patients while Most Chiropractic Clinic is aware that walking may be an activity some Murfreesboro chiropractic patients may find overwhelming when they are hurting. Most Chiropractic Clinic gets it and will be with you as you start walking.


In a new analysis of five randomized clinical controlled trials, researchers write that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Most Chiropractic Clinic recognizes that some Murfreesboro chiropractic patients fear movement like walking as they are worried that their back pain might be provoked. Murfreesboro low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Murfreesboro chiropractor at Most Chiropractic Clinic.) Plus walking is inexpensive. (1) Most Chiropractic Clinic will review with you about how walking may benefit your Murfreesboro back pain relief treatment plan and how you feel about adding walking to your Murfreesboro lifestyle.


Another recent report discloses that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Murfreesboro walking is helpful for low back pain patients. Most Chiropractic Clinic has seen the benefit of walking for many Murfreesboro back pain patients and their Murfreesboro back pain relief and prevention program.

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Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he believed he’d have to have performed.

Schedule your Murfreesboro chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Murfreesboro chiropractic visit about your chronic low back pain condition and its Murfreesboro chiropractic plan for relief.

Most Chiropractic Clinic often recommends walking for Murfreesboro back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."