Murfreesboro Chiropractic Back Pain Relief Benefits from Routine Exercise

Independence. It’s a worthy quality. Sometimes. When it comes to exercise, accepting some guidance more often is better. Most Chiropractic Clinic is prepared to be your guide! Murfreesboro back pain sufferers can depend on Most Chiropractic Clinic to establish, demonstrate and supervise an exercise routine that is pain relieving just for you!

BENEFIT OF SUPERVISED EXERCISE

Research demonstrates that supervised exercise therapy produces significant symptom relief and improved quality of life for patients with intermittent claudication by boosting maximal walking distance in just 3 months. Sadly, it is not put in to practice enough. Home based exercise therapy with observation devices like a pedometer or logbook and walking are other beneficial alternatives to supervised exercise, allowing a bit more of the preferred independence. (1) Murfreesboro back pain patients may benefit in the same manner these back pain sufferers do. Spinal stenosis back pain patients would appreciate walking more in such a way!

MORE FREQUENT SUPERVISED SESSIONS BENEFICIAL

A recent study reports that supervised physical therapy for lumbar spinal stenosis patients delivered significant short-term improvements in symptom severity, walking distance, pain, physical activity and function in comparison to unsupervised. (2) A follow-up study compared a more specific schedule of supervised physical therapy visits – twice a week and once a week - to home exercise. It reports specifically that 6 weeks of supervised physical therapy twice a week for lumbar spinal stenosis patients provided significant short term improvements in the severity of symptoms, physical function, back and leg pain and gait disturbance rather than once a week PT visits and home exercise exclusively. (3) Our Murfreesboro back pain patients would welcome all these improvements, undoubtedly!

EXERCISE AS PART OF AN OVERALL BACK PAIN RELIEF TREATMENT PLAN

Improvement is the goal in managing back pain. Independence only takes you so far when dealing with back pain. There is always a tipping point when the pain just can’t be dealt with any more! Then a visit to the doctor is planned. Many articles are written about how the doctor seen first often sets the course for resulting care. (That was the subject of another blog!) Regarding exercise and physical therapy for back pain, though, these are conservative management forms that are often too infrequently used while opioid prescriptions are very common in the year before elective lumbar spine surgery: 84.4% opioid prescription and 14.6% minimum of 6 exercise therapy visits. (4) Most Chiropractic Clinic is honored to be chosen for back pain relief. Your Murfreesboro chiropractor is an experienced Murfreesboro back pain specialist whose treatment plan includes the Cox® Technic System of Spinal Pain Management and exercise.

CONTACT Most Chiropractic Clinic

Schedule your Murfreesboro chiropractic visit with Most Chiropractic Clinic today. Together, we’ll set up a thorough treatment plan for your pain relief that will allow a nice balance of independence and supervision for best Murfreesboro back pain relief.