So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can be
a huge help. Most Chiropractic Clinic would never persuade our
Murfreesboro back pain patients to prepare for a
marathon, but Most Chiropractic Clinic kindly promotes taking a walk to the corner or out to the
mailbox! Most Chiropractic Clinic promotes simple exercise to our
Murfreesboro back pain patients as part of the comprehensive
Murfreesboro chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Murfreesboro BACK PAIN RELIEF?
Most Chiropractic Clinic understands that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have undergone Murfreesboro
back surgery. In one report, a patient with leg
pain after back surgery found 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Most Chiropractic Clinic applies exercise and
spinal manipulation through the Cox® Technic system to ease
Murfreesboro back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP Murfreesboro BACK PAIN?
Exercise is a possible treatment for Murfreesboro
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of several types of
cytokines - pro-inflammatory and anti-inflammatory – which boost
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain feeling in back pain
sufferers. How does this affect
Murfreesboro back pain patients? Overweight patients have a tendency to feel more pain. One certain
inflammation marker, prostaglandin E2, produces fever and
the feeling of pain and inflammation related to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Murfreesboro
back pain patients would do well to exercise, move, be
active, to the level they can. Begin small. Simple
stabilization exercises improved function, prevented
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Most Chiropractic Clinic recommends just taking a walk to the mailbox or corner then adding a little
each trip. Running races isn’t required! Murfreesboro
back pain patients observe the change!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care assisted her attain and exceed
that goal with Cox Technic.
Schedule a Murfreesboro chiropractic appointment with
Most Chiropractic Clinic today for Murfreesboro back pain relief. The
Murfreesboro chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of Most Chiropractic Clinic’s office!