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Murfreesboro Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Most Chiropractic Clinic would never persuade our Murfreesboro back pain patients to prepare for a marathon, but Most Chiropractic Clinic kindly promotes taking a walk to the corner or out to the mailbox! Most Chiropractic Clinic promotes simple exercise to our Murfreesboro back pain patients as part of the comprehensive Murfreesboro chiropractic treatment plan for back pain relief.


Most Chiropractic Clinic understands that exercise (along with spinal manipulation!) contributes to the recovery of patients who have undergone Murfreesboro back surgery. In one report, a patient with leg pain after back surgery found 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Most Chiropractic Clinic applies exercise and spinal manipulation through the Cox® Technic system to ease Murfreesboro back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.


Exercise is a possible treatment for Murfreesboro low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. How does this affect Murfreesboro back pain patients? Overweight patients have a tendency to feel more pain. One certain inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation related to low back pain.  Exercise steps in to control these issues. (2) Bottomline: Murfreesboro back pain patients would do well to exercise, move, be active, to the level they can. Begin small. Simple stabilization exercises improved function, prevented fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3)  Most Chiropractic Clinic recommends just taking a walk to the mailbox or corner then adding a little each trip. Running races isn’t required! Murfreesboro back pain patients observe the change!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care assisted her attain and exceed that goal with Cox Technic.

Schedule a Murfreesboro chiropractic appointment with Most Chiropractic Clinic today for Murfreesboro back pain relief. The Murfreesboro chiropractic treatment plan for back pain relief encourages simple, as simple as choosing to take that initial walk to the front door of Most Chiropractic Clinic’s office!

Most Chiropractic Clinic suggests simple exercise as part of the Murfreesboro chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."