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Murfreesboro Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Most Chiropractic Clinic bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Murfreesboro chiropractic patients are recommended to do some sort of exercise as part of their general treatment plan for hip pain as well as any related Murfreesboro back pain with good reason.  It’s good!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Most Chiropractic Clinic treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite thought-provoking! It documented the suggestion and use of exercise for several specific conditions. A list of exercises for different diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each as well as the proper intensity and frequency. (1) Patients with knee osteoarthritis benefitted from isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Most Chiropractic Clinic invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues occur alone. Hip pain issues may occur along with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more reliable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Most Chiropractic Clinic carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Most Chiropractic Clinic makes sure our patients get the help they require!

BACK PAIN RELATED HIP PAIN

Patients with non-specific mechanical low back pain are different in their pelvic, hip and knee movements while walking. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain influenced muscles of the lumbopelvic area. It is important for back pain sufferers. Changes in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this important? It suggests that development of exercise programs to enhance hip muscle function in back pain patients is essential. (5) Surgeons are even finding value in having patients who choose back surgery perform “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Most Chiropractic Clinic offers treatment programs of exercise blended with evidence based spinal manipulation and nutrition to prevent back surgery when possible as well as56 pre-habilitate and rehabilitate Murfreesboro back pain patients!

CONTACT Most Chiropractic Clinic

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the use of Cox® Technic flexion distraction to reduce the pain of lumbar spinal stenosis.

Schedule a Murfreesboro chiropractic appointment for your back pain and hip pain. Murfreesboro chiropractic treatment plan will surely involve some of that exercise you’ve heard is good! Don’t fret. We’ll work together to be sure the exercise is good for you.

 
Most Chiropractic Clinic may suggest exercise for hip pain relief along with other chiropractic care options. 
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