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Murfreesboro Knee Pain Relief Tips Most Chiropractic Clinic

Knees and knee pain. Boy, do we work our knees…or at least we should! Most Chiropractic Clinic hears about painful knees almost as much as we hear about painful backs and necks! Murfreesboro knee pain sufferers know the symptoms and feel the same: “I don’t want knee pain!” Most Chiropractic Clinic has some interesting new research on exercise, chiropractic care, and nutrition to keep knee pain in check.

EXERCISE PROTECTS THE KNEES

If you suffer with Murfreesboro knee pain, it may seem that moving the painful knee will only aggravate it more. Many doctors like yours at Most Chiropractic Clinic and researchers have heard that! That’s fear. Most Chiropractic Clinic gets it! Physical activity is good for your knee’s overall health though. Most Chiropractic Clinic will work with you to calm your fear and be sure movement helps! Most Chiropractic Clinic also reminds you that a sedentary lifestyle may cause more issues and likely end in more joint health problems. A study that followed people for 8 years revealed that constant sitting was not related to knee osteoarthritis and low to moderate level of energetic physical activity is protective against knee osteoarthritis. If you sit a great deal, exercise, too. It helps. The authors specifically state that long-term strenuous activity participation didn’t increase the incidence of knee osteoarthritis. That’s good news! They write cautiously that people who were older, have a larger BMI, more severe pain, weaker quadriceps and depression were less likely to do any strenuous activities. (1) If that’s you, let’s get past these issues for your knees’ sake! Most Chiropractic Clinic is a great Murfreesboro health partner!

QUADRICEPS HELPS THE KNEES

And talk about good partners, quads are to knees! Strong quadriceps benefit knees. Exercising the quadriceps is smart! A study evaluated younger and older folks performing resistance exercises via machine vs. elastic band. Both succeed! Maximal voluntary contraction of the knee extensors in older folks is greater than that in younger people. Exercise may benefit the older folks strengthen that muscle so it can persist longer and potentially decrease the muscle loss that naturally comes with aging. (2) Most Chiropractic Clinic can guide you toward stronger quads!

COORDINATE KNEES AND LIMBS

Have you heard of patellofemoral pain syndrome? It’s a term for a most common musculoskeletal disorder that finds atypical motor coordination of the limbs that loads the knees unequally, putting them at risk of pain. (3) Knowing this helps your Murfreesboro chiropractor guide treatment and exercise to help coordinate motion. One approach toward improvement is resistance training whose effectiveness can particularly be noted in hopping. Researchers found that hopping requires strong ankles and knees that interact well. Resistance training increases strength and coordination benefiting knees and ankles. (4) Don’t let the child in you start hopping just yet! Chat with your Murfreesboro chiropractor first!

TREAT AND SUPPLEMENT

The Cox® Technic System of Spinal Pain Management incorporates exercise, chiropractic treatment, and supplementation. Much the same can be applied to the care of knees! Exercise as discussed above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate benefit knee cartilage which is similar to disc cartilage. Most Chiropractic Clinic will set up a chiropractic treatment plan for your knees no matter their age!

CONTACT Most Chiropractic Clinic

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis founded on the principles of The Cox® Technic System of Spinal Pain Management.

Schedule you Murfreesboro chiropractic appointment with Most Chiropractic Clinic today. Bring your painful knees to Most Chiropractic Clinic to reduce their pain!

Most Chiropractic Clinic helps knee pain sufferers get some relief and discover exercises that can help protect the knees.
 
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