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Motivations Role in Murfreesboro Exercise for Back Pain Relief

Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Murfreesboro back pain sufferer in a different way, too, when it comes to exercise for Murfreesboro back pain relief. Your Murfreesboro chiropractor knows this well. Most Chiropractic Clinic helps each Murfreesboro back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly keep at bay future episodes of back pain.


Often it comes down to communication. As your Murfreesboro back pain specialist, your Murfreesboro chiropractor at Most Chiropractic Clinic discovers the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper shows that communication develops exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Murfreesboro chiropractic back pain specialist at Most Chiropractic Clinic will work hard on communicating with our Murfreesboro chiropractic female patients to motivate them to exercise! Most Chiropractic Clinic promises!


Back pain and exercise avoidance kind of go together…for some Murfreesboro back pain sufferers. You?  There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who perform the recommended exercise only because they feel they must. (2) Most Chiropractic Clinic recognizes all of these types in day-to-day Murfreesboro chiropractic practice! No concern! Most Chiropractic Clinic comes up with fitting approaches for all these types to participate in healing and relieving exercise.


Matching lifestyle goals to activities is an effective way to inspire a back pain sufferer to exercise. (3) That makes sense to Most Chiropractic Clinic! We’ve seen it before. If we can get a Murfreesboro back pain patient doing what she wants to do gets her motivated! Most Chiropractic Clinic knows that if a Murfreesboro back pain patient doesn’t like to lift weights, he won’t lift weights. Most Chiropractic Clinic recognizes that if a Murfreesboro back pain patient misses pushing his grandchild on the swing, he will exercise enough to get him back to swinging the grandkids. Yes?! So what makes you tick? Most Chiropractic Clinic will listen to you and work with you to find your exercise sweet spot, your exercise plan. It will make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Most Chiropractic Clinic is here for you!

Schedule your Murfreesboro chiropractic appointment today. Most Chiropractic Clinic will communicate, motivate and care for you with chiropractic services to lessen your back pain and help you fend it off in the future in a way that pushes you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."