Call us to set up an appointment! 615-893-1254

No Exercise Often Increases Risk of More Murfreesboro Pain & Disease Progression

Do something. Move. Walk. Stretch. Patients who suffer with pain benefit when they do something. A lack of exercise is a risk for deteriorating pain, both pain in the body and pain in the mind in the form of depression. Most Chiropractic Clinic takes care of many Murfreesboro back pain patients in pain who also suffer with depression. Most Chiropractic Clinic also knows that when our Murfreesboro chiropractic patients do something, they improve in body and mind.

NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a common diagnosis. It is the reduction of the spinal canal area because of degeneration. A recent study revealed that risk of spinal stenosis progression is higher for those who had spondylolisthesis, had pain (in leg and/or back) when walking, and more severe stenosis. The lack of therapeutic exercise was also discovered to a risk factor for the advancement of spinal stenosis. (1) Back pain sufferers like those who have spinal stenosis and spondylolisthesis need exercise! Most Chiropractic Clinic helps each of our chiropractic patients find what exercise is right for them.

EXERCISE IMPROVES FUNCTION

Nonspecific low back pain sufferers enhanced their functional disability level more with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Notice though that exercise did help, whether or not it was conventional!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well describe themselves as a little sad when their back pain sticks around longer than desired. It’s not unusual. Once more, exercise helps! Another study reported that exercise (low dose or moderate-dose strength and conditioning) helped reduce depressive symptoms in adults with chronic low back pain. Blending exercise and manual therapy was a bonus! (3) Most Chiropractic Clinic brings in as many positive approaches to back pain relief as possible to help our Murfreesboro back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Most Chiropractic Clinic

Schedule a Murfreesboro chiropractic visit for relief of your back pain. Most Chiropractic Clinic does something to help. Most Chiropractic Clinic offers chiropractic spinal manipulation and exercise as feature of its treatment plan for back pain sufferers. We know that when our back pain patients do something - walk, stretch or move - they find themselves feeling better!

 
Most Chiropractic Clinic recommends back pain patients to do something to exercise. Doing nothing raises the risk of worse pain and disease progression. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."