Do something. Walk. Stretch. Move.
Patients who suffer with pain benefit when they do
something. A lack of exercise is a risk for deteriorating
pain, both pain in the body and pain in the mind in the form of depression.
Most Chiropractic Clinic takes care of many Murfreesboro back pain
patients in pain who also suffer with depression. Most Chiropractic Clinic
also knows that when our Murfreesboro
chiropractic patients do something, they improve in body and
mind.
NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION
Spinal stenosis is a common diagnosis. It’s
the reduction of the spinal canal area because of degeneration. A recent study revealed
that risk of spinal stenosis progression is higher for those who
had spondylolisthesis, had pain (in leg and/or back) when
walking, and more severe stenosis. The lack of therapeutic exercise
was also discovered to a risk factor for the advancement
of spinal stenosis. (1) Back pain sufferers like those who have spinal
stenosis and spondylolisthesis need exercise! Most Chiropractic Clinic helps each of our chiropractic patients find what exercise is right for them.
EXERCISE IMPROVES FUNCTION
Nonspecific low back pain sufferers enhanced
their functional disability level more with
stabilization and/or McKenzie exercises than with conventional exercise
programs. (2) Notice though that exercise did help, whether
or not it was conventional!
EXERCISE IMPROVES DEPRESSION
For many back pain sufferers with specific or non-specific
back pain, chronic or not, may well describe themselves as
a little sad when their back pain sticks around longer
than desired. It’s not unusual. Once more,
exercise helps! Another study reported that exercise
(low dose or moderate-dose strength and conditioning) helped reduce
depressive symptoms in adults with chronic low back pain. Blending
exercise and manual therapy was a bonus! (3) Most Chiropractic Clinic brings
in as many positive approaches to back pain relief as
possible to help our Murfreesboro back pain patients! The Cox® Technic System
of Spine Pain Management is one of those approaches.
CONTACT Most Chiropractic Clinic
Schedule a Murfreesboro chiropractic visit
for relief of your back pain. Most Chiropractic Clinic does
something to help. Most Chiropractic Clinic offers chiropractic
spinal manipulation and exercise as feature of its treatment plan
for back pain sufferers. We know that when our back pain patients
do something - walk, stretch or move - they find themselves feeling
better!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."