Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t
Chiropractors like your Murfreesboro chiropractor at Most Chiropractic Clinic
speculate how to get back pain patients to do recommended
exercises. In any case, these exercises help back pain sufferers get stronger as
well as reduce and prevent back pain! The back muscles and gluteus muscles and hamstrings get greater. Patients
speculate why the chiropractor suggests
exercises since all they desired was for the chiropractor
to resolve the back pain problem. What a dilemma!
Both the Murfreesboro chiropractor and Murfreesboro chiropractic patient
have the same goal - pain relief – but their beliefs, experiences and
expectations are different. (1) That’s how it is. Research
shows this. Clinical experience shows this. When patients
recognize this and their chiropractors recognize this, everyone then does his/her part to relieve Murfreesboro back pain, prevent future pain, and
strengthen muscle. Let’s do that!
EXERCISE GUIDELINES TO LESSEN AND PREVENT BACK
PAIN AND NECK PAIN
Guidelines for how to manage back pain and neck pain are established. Exercise is
in the mix of the recommendations for the non-invasive
pharmacological and non-pharmacological therapies for
treating acute and chronic low back pain and neck pain both without serious pathology and with radiculopathy. Spinal manipulation and manual
therapy are also in these guidelines by the Global Spine Care
Initiative. (2) Most Chiropractic Clinic carefully considers
these in caring for Murfreesboro back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain are more
likely to be less active. Pain affects that
decision. Low back pain patients fear that activity may initiate pain, resulting in weakened muscles like the gluteus maximus. Lengthy
immobilization or inactivity prevents use of these muscles.
In low back pain patients, a weak gluteus maximus is common.
Researchers report that the gluteus maximus cross-sectional
area is decreased in low back pain sufferers, especially
in women. (3) For Murfreesboro chiropractic back pain patients facing persistent lumbopelvic pain and test
positive for sacroiliac joint dysfunction, doing gluteus
maximus strengthening exercises is beneficial. Patients who
did exercise found a decrease in pain and an improvement
in gluteus maximum strength and function. (4) Doing both - exercise
to strengthening the gluteus maximus muscles and lumbar segmental stabilization
exercise – reduced low back pain disability significantly more
and improved lumbar spine muscle strength and balance better
than just lumbar segmental stabilization exercise by itself. (5) To
stimulate the gluteus maximus muscles, erector spinae and hamstrings
more deliverately during exercise, researchers came
up with a unique laser pointer system that permitted
the exercise participants to visualize their muscle usage. This improved
their form. (6) Let your Murfreesboro chiropractor be your laser
pointer! Consider using the proposed
tips for how to exercise the right way.
CONTACT Most Chiropractic Clinic
Schedule your Murfreesboro chiropractic appointment to
arrange a treatment plan that includes your
Murfreesboro chiropractor treating as well as your exercising
to build up muscles. The Murfreesboro chiropractor and Murfreesboro
chiropractic patient combo is [[unbeatable|matchless!