What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like choices! We all have favorites.
Your Murfreesboro chiropractor is up for offering
you options when it involves exercise. Most Chiropractic Clinic just hopes you
exercise. You pick how! When you get to pick,
the outcomes are better with regards to
satisfaction and pain relief. Most Chiropractic Clinic's chiropractic care is all about you and your Murfreesboro back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enhances their satisfaction with
care. (1) Could this result from having a professional check on you and
your healing occasionally? If you are doing
home exercise all by yourself, you don’t get
the benefit of someone being concerned about you,
checking on your progress objectively, letting you know you
are healing. Most Chiropractic Clinic is here for our Murfreesboro
chronic low back pain patients with spinal manipulation, exercise supervision
and objective reassurance. Chronic low back pain is hard
to deal with. It often limits what you can do. It tends to also reduce
your quality and enjoyment of life.
DO WHAT YOU WANT
Most Chiropractic Clinic wishes our Murfreesboro
back pain patients to do what they desire and like
what they do. Exercise is essential. Performing a type
of exercise that a back pain patient likes increases
the chance that he or she will exercise. What do
you enjoy doing? A recent study of older adults – 65
to 85 years – compared the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will reduce pain and improve
balance and function and that Pilates may be more successful
since its exercises are directed at the trunk
stabilization muscles. Both ways, matching patient preference to an exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to enhance patient exercise benefit.
Schedule your Murfreesboro chiropractic appointment today.
Most Chiropractic Clinic doesn’t want to say “Do this.” and find
out later that you didn’t exercise whatsoever
because it wasn’t your “thing”. Most Chiropractic Clinic wants to ensure you are content with exercise
so you will do it! Let’s determine your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I