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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Murfreesboro chiropractor is up for offering you options when it involves exercise.  Most Chiropractic Clinic just hopes you exercise. You pick how! When you get to pick, the outcomes are better with regards to satisfaction and pain relief. Most Chiropractic Clinic's chiropractic care is all about you and your Murfreesboro back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are doing home exercise all by yourself, you don’t get the benefit of someone being concerned about you, checking on your progress objectively, letting you know you are healing. Most Chiropractic Clinic is here for our Murfreesboro chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.


Most Chiropractic Clinic wishes our Murfreesboro back pain patients to do what they desire and like what they do. Exercise is essential. Performing a type of exercise that a back pain patient likes increases the chance that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more successful since its exercises are directed at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Murfreesboro chiropractic appointment today. Most Chiropractic Clinic doesn’t want to say “Do this.” and find out later that you didn’t exercise whatsoever because it wasn’t your “thing”. Most Chiropractic Clinic wants to ensure you are content with exercise so you will do it! Let’s determine your exercise “thing” together!

Murfreesboro back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."