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Murfreesboro Back Pain Prevention with Exercise

What’s the first thing you do if you are in pain? Stop moving. Most Murfreesboro back pain sufferers stop, too. That makes sense; however, moving is helpful for healing. Exercise is of assistance to back pain sufferers in the long run with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to firm the spine and to ease the return of back pain. Most Chiropractic Clinic typically urges movement and exercise to Murfreesboro back pain sufferers to reduce their Murfreesboro back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite successful for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, receiving active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Most Chiropractic Clinic often mixes therapies and exercise options to enhance clinical relief for Murfreesboro back pain patients just like this!


Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Most Chiropractic Clinic is quite aware that there are small discrepancies between men and women when they visit to Most Chiropractic Clinic for Murfreesboro back pain relief and is ready to help with different approaches!


Low back pain concerns all types of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) Most Chiropractic Clinic benefits all sorts of Murfreesboro back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Most Chiropractic Clinic helps Murfreesboro back pain sufferers find means to control and avert future Murfreesboro back pain episodes, too.


Visiting a chiropractor first for an episode of Murfreesboro back pain leads to a reduced [[chance| of having to undergo Murfreesboro back surgery: 47.2% seeing a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your Murfreesboro chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Most Chiropractic Clinic really do see Murfreesboro patients as whole people needing whole body care which incorporates exercise!

Schedule your Murfreesboro chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Most Chiropractic Clinic appreciates being part of your healthcare team!
Most Chiropractic Clinic encourages Murfreesboro back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."