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Murfreesboro Chiropractic Treatment Plan Includes Exercise for Success

Exercise is an essential element of a successful Murfreesboro back pain relief program. Exercise is an essential element of a successful Murfreesboro leg pain relief treatment program. Exercise is an essential element of the effective Murfreesboro chiropractic treatment plan of chiropractic services for back, neck, arm and leg pain relief. Murfreesboro chiropractic patients at Most Chiropractic Clinic understand this because their Murfreesboro chiropractor proposes this concept on the first day of care. No matter the amount of pain, there is motion that all Murfreesboro back pain and leg pain patients can do to help themselves feel better and influence their own pain relief and future back and leg pain prevention. Most Chiropractic Clinic is our Murfreesboro patients’ sides all the way!


Exercise controls the immune system and its anti-inflammatory responses to mask pain, specifically peripheral nerve injury and neuropathic pain relates a new research study. Exercise boosts anti-inflammatory cytokines to advance healing and pain numbing.  Exercise on a treadmill improves the release of anti-inflammatory cytokines at the site of nerve injury. (1) How positive that is! Your Murfreesboro chiropractor observes a huge benefit in this for Murfreesboro neuropathic pain patients.


Murfreesboro back pain and back-related leg pain sufferers realize that the addition of exercise to their Murfreesboro chiropractic treatment plans improves the relief they get. In one study, chronic low back pain sufferers did better in terms of relief of pain intensity when exercise is mixed with neurophysiology education. (2) In another study, a Navy officer discovered relief of his low back and radicular leg pain due to a disc extrusion in 11 treatments over 72 days with flexion distraction (Most Chiropractic Clinic’s gentle treatment technique, Cox Technic) and abdominal rehab exercises as part of the interdisciplinary care he received. (3) A randomized control trial of flexion distraction (aka Cox Technic) for back pain relief reported that F/D diminished back pain better than medical conservative care and physical therapy for almost all categories of back pain. One category of back pain patient – recurrent severe – demonstrated that exercise is important to relief and prevention of recurrent back pain. (4) Most Chiropractic Clinic is well trained in the Cox Technic System for back pain relief that encourages exercise in the Murfreesboro chiropractic treatment plan.

Exercise is so vital a component of a successful back pain relief treatment plan that researchers are even recommending that doctors give patients phone apps to remind them to exercise! (5) Whatever it takes, Most Chiropractic Clinic is up for it! Your Murfreesboro chiropractor is here to help our Murfreesboro back pain patients however Most Chiropractic Clinic can!

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Listen to this PODCAST about how chiropractic care – treatment by the chiropractor and exercise by the patient, even as simply as walking – benefits back pain patient.

Then, schedule your Murfreesboro chiropractic appointment to be done with your low back pain and leg pain and start your back pain relief and prevention exercise routine. You will then grasp just how exercise impacts a successful treatment plan for your Murfreesboro back pain relief.

Murfreesboro exercise is an important part of the chiropractic treatment plan. 
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