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Murfreesboro Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different factors. What is one that Murfreesboro back pain sufferers can control? Whether they exercise or not! Most Chiropractic Clinic suggests movement and exercise to our Murfreesboro back pain sufferers as a means to find relief from and prevent back pain bouts.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Most Chiropractic Clinic knows that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what prompts a back pain flare-up for them, patients reported a number of topics. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That is the one Most Chiropractic Clinic wants to address. That’s the one that is in our Murfreesboro back pain patient’s control: exercise. Most Chiropractic Clinic regards our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to make better back pain and its occurrence rate. We’ll even show you how to do the proper exercise movements that ease and prevent back pain!


Down to the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that fosters autophagy – the body’s own system of recycling damaged cells - to increase neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Murfreesboro chiropractic appointment today. Most Chiropractic Clinic wants to know what produces your back pain episodes and how exercise potentially prevents those. Exercise is in your control when numerous other triggers are not. So exercise!

Most Chiropractic Clinic urges Murfreesboro back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."