What triggers a back pain episode? Lots of different
factors. What is one that
Murfreesboro back pain sufferers can control? Whether
they exercise or not! Most Chiropractic Clinic suggests movement
and exercise to our Murfreesboro back pain sufferers as a
means to find relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Most Chiropractic Clinic knows that back pain is controlled not
cured. A recently published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients asked about what prompts a back pain flare-up for them, patients reported
a number of topics. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That is the one Most Chiropractic Clinic wants to address. That is the one that is in
our Murfreesboro back pain patient’s control: exercise. Most Chiropractic Clinic regards
our chiropractic patients’ concerns that movement may cause pain and
promotes safe, gentle movement and exercise to make
better back pain and its occurrence rate. We’ll
even show you how to do the proper exercise movements that ease
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers describe
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that fosters autophagy
– the body’s own system of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Murfreesboro chiropractic appointment today.
Most Chiropractic Clinic wants to know what produces your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when numerous
other triggers are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I