“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Murfreesboro chiropractic treatment plan at Most Chiropractic Clinic.
And we know our Murfreesboro chiropractic patients waver
on their commitment to exercise. We get it and keep cultivating
our patients’ commitment to keep moving. We are confident
that once you discover how good you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it
is even more important to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based plan.
(1) Would you agree with Most Chiropractic Clinic that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra prompting to
do what we ought to do at times.
Most Chiropractic Clinic does that for our Murfreesboro back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Murfreesboro
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature yield to
the published facts and suggest that patients
do exercises they enjoy and can do easily.
Research’s best-evidence on therapy for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is useful. Including
the psychological component to exercise seems to generate
better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Most Chiropractic Clinic appreciates the opportunity to help
back pain patients to get the care they want.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Murfreesboro chiropractic appointment at
Most Chiropractic Clinic today. You’re never too old to exercise! No
matter your years, moving is huge.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable
quality of life.
composed by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT