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Murfreesboro Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Murfreesboro chiropractic treatment plan at Most Chiropractic Clinic. And we know our Murfreesboro chiropractic patients’ commitment to exercise waxes and wanes. We get it and keep cultivating our patients’ commitment to keep moving. We are confident that once you discover how good you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it is even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based plan. (1) Would you agree with Most Chiropractic Clinic that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we ought to do at times. Most Chiropractic Clinic does that for our Murfreesboro back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Murfreesboro back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published facts and suggest that patients do exercises they enjoy and can do easily. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Including the psychological component to exercise seems to generate better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Most Chiropractic Clinic appreciates the opportunity to help back pain patients to get the care they want.

CONTACT Most Chiropractic Clinic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Murfreesboro chiropractic appointment at Most Chiropractic Clinic today. You’re never too old to exercise! No matter your years, moving is huge. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.

composed by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Most Chiropractic Clinic encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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