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Relieving Exercise for Murfreesboro Back Pain Relief

“Exercise? But my neck (or back) hurts!”

Most Chiropractic Clinic hears you! Most Chiropractic Clinic knows your back hurts. Many Murfreesboro chiropractic patients come for just that reason: Murfreesboro back pain. Back/Neck pain relief - whether due to Murfreesboro spinal stenosis or a Murfreesboro disc herniation whether it is in the back/neck only or goes down the leg/arm and into the foot/hand - is possible through our combined effort: Murfreesboro chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? They have a loss of muscle power in the low back when pain is present. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Most Chiropractic Clinic looks for such causes and has just the exercise to address the issue.

Murfreesboro NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to 6 months post-treatment. (3) This goes to show that spinal manipulation is an important component in Murfreesboro pain relief treatment plans. Most Chiropractic Clinic is experienced at arranging for our Murfreesboro chiropractic patients!

Murfreesboro BACK PAIN

Chronic low back pain patients with marked lower abdominal wall muscular laxity were treated with abdominoplasty (a “tummy tuck”).  This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and  increasing the efficiency of these muscles so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered a way for patients with weak ab muscles and stubborn low back pain who have not been helped by conservative management. (4) Most Chiropractic Clinic can recommend you some specific exercises that will be just right for you before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were cared for with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved useful in improving claudication measures comparable to a standard supervised exercise program. Such exercise appears more successful in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Most Chiropractic Clinic is prepared to be your community!


Persistent non-specific low back pain pushes some Murfreesboro back pain patients over the edge…with good reason! Most Chiropractic Clinic gets it! Compared with slight or other interventions Pilates is a superb alternative to try to reduce back pain and improve disability. (7)


Even after back surgery, exercise eases pain. Aerobic exercise starting one month after first time single-level lumbar microdiscectomy resulted in a more marked functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Most Chiropractic Clinic will help you explore the best exercise option for you!

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Schedule a Murfreesboro chiropractic appointment today to see how the Murfreesboro chiropractic care treatment plan with exercise will help you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."