Exercise Improves Sleep and Murfreesboro Back Pain

Better sleep. Less anxiety. Back Pain Relief. What links them together? Exercise! Murfreesboro chiropractic patients come to know that acting on this one little recommendation to exercise – even just walking! – in their Murfreesboro chiropractic treatment plan pays off in many ways.

TOO LITTLE SLEEP, TOO MUCH PAIN

What’s recognized about the sleep and pain connection? It’s acknowledged that sleep disturbance and depression influence the back pain patient’s state of mind. Experiencing Murfreesboro back pain can be depressing if it lasts for too long (more than 12 weeks) without relief as seen in chronic low back pain. (1) Current clinical guidelines all endorse exercise and physical activity for back pain sufferers. Researchers questioned if poor sleep prevents these patients from exercising. (2) Good question! Other researchers then related that such a disruption to sleep is related to physical inactivity and depression. (2) Sleep allows the body to rest and regenerate for the next day’s adventures. Without sleep, the chronic back pain sufferer attempts the next day with less than ideal ability. Most Chiropractic Clinic desires all Murfreesboro chiropractic care patients to be fully ready to deal with their Murfreesboro back pain and do what they can for Murfreesboro back pain relief.

WHAT HELPS SLEEP AND PAIN

Exercise is commonly suggested to Murfreesboro back pain sufferers in aiding their path to Murfreesboro back pain relief. Stabilization exercise is reported to be very useful in managing sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a study of 26 chronic back pain patients who performed stabilization exercise for only 8 weeks straight, everything improved: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people aged 1 to 91 years discovered that better sleep quality is tied to routine physical activity. This study also learned that patients over 40 years of age with chronic diseases like hypertension and diabetes had poorer sleep and yet they spent more time lying down. (3) As your Murfreesboro back pain specialist, your Murfreesboro chiropractor considers the whole Murfreesboro back pain patient and studies any and all factors when suggesting an exercise strategy individualized for each Murfreesboro back pain sufferer.

CONTACT Most Chiropractic Clinic

Schedule your Murfreesboro chiropractic appointment with Most Chiropractic Clinic today. Together we can uncover the best way for a Murfreesboro back pain sufferer to get better sleep, back pain relief, and enjoy life just a little more!