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Murfreesboro Chiropractic Exercise Recommendation Benefits for Sleep and Back Pain

Exercise. Murfreesboro back pain sufferers hear the advice to exercise a lot. Most Chiropractic Clinic recommends it, too. Exercise keeps showing its benefit for relief of low back pain and its prevention…plus a new report shows benefit for improved sleep quality!


Low back pain is a burden for the low back pain sufferer, the family, the community, and the healthcare system. Healthcare providers and researchers study proposed long-term ways to decrease this problem for whose sufferers’ disability continues. Exercise tops the list of non-invasive, non-drug general recommendations along with manual therapy and massage. (1) Most Chiropractic Clinic is the Murfreesboro back pain specialty clinic that many back pain sufferers visit.


Countless chronic back pain sufferers find themselves going to their primary care practitioners first. it is a pretty standard routing. Primary care recommendations for chronic low back pain care usually involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research, there is a curious statistic called “number to treat” which indicates the number of patients with a certain condition who need to undergo the treatment recommendation for 1 of the treatment recipients to find benefit. In this new study, the number to treat for 1 chronic low back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs 10. Of these three options, exercise was the only intervention that demonstrated continued chronic low back pain relief after the intervention ended and up to 48 weeks later. (2) Exercise is a valued, self-management, non-drug option for chronic low back pain patients. Most Chiropractic Clinic always includes it in the Murfreesboro chiropractic treatment plan. Exercise puts some control of chronic low back pain in our Murfreesboro chiropractic patients’ hands.


An additional beneficial patient-controlled option is sleep-and-exercise. Lack of sleep – time and/or quality – is an issue for so many Murfreesboro chiropractic patients. Most Chiropractic Clinic often hears our patients talk about sleep difficulties. Sleep is rejuvenating for the body and the mind. Exercise is manytimes prescribed to address sleep and mood issues. A noteworthy study about the relationship between sleep and exercise highlights some interesting findings in young women and men. There are differences for each! Men who exercised more frequently reported falling asleep quicker, less daytime issues, and less depressive mood. Women who exercised more frequently went to bed early, experienced improved sleep quality, and described more benefit from sleep, less depressive mood, and less anger. (3) Regular exercise is key for so many issues!

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Listen to this PODCAST with Dr. Pamela Aaron on The Back Doctors Podcast with Dr. Michael Johnson as she describes a case of a young female patient with low back pain and her treatment with the Cox® Technic System of Spinal Pain Management plus strengthening exercise that improved her condition.

Schedule your Murfreesboro chiropractic appointment now. “Exercise.” It’s a recommendation Most Chiropractic Clinic will continue to share for back pain relief and prevention as well as improved sleep.

Most Chiropractic Clinic shares recent research about the benefit of exercise for back pain relief and sleep.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."