Exercise is good and beneficial. Exercise
is integral to the chiropractic care plan for spine pain issues of types.
Patients get to be a part of their own care and healing
when they do their exercises. Most Chiropractic Clinic knows our Murfreesboro
chiropractic patients just want to get back to doing what they want to do, what
they used to do.
Lax muscles reduce motion in low back pain patients. Most Chiropractic Clinic knows this isn’t good for
our Murfreesboro back pain patients! What makes these muscles weak? Fat. With back pain comes
more fat infiltration into the back muscles, muscles like the lumbar multifidus
muscles which greatly influence the range of motion in lumbar spine. Fattier
multifidi, less lumbar flexion. (1)
One article shares that doing a little exercise does a lot! Patients
who did just 2 days of muscle strengthening a week reduced the
risk for low back pain. (And this
article, as a side note, shares that smoking is also an influential factor in the equation of whether you get back
pain or not. It’s best not
to smoke.) (2) Most Chiropractic Clinic offers
simple exercises you can do in a short amount of time
from the comfort of your own bedroom if you like! They’ll make a big impact. You’ll see!
Chronic nonspecific low back pain sufferers gain
from exercises like the lumbopelvic core stabilization exercises by positively influencing
the pain perception by improving your pain threshold and reducing
your pain intensity. (3) These exercises are not difficult, but they do
Most Chiropractic Clinic will share them with you so you
can experience the most possible back pain relief.
Most Chiropractic Clinic is with you, our Murfreesboro back pain patient, throughout
your whole course of healing with as much support as you
Back school is an additional such
support. Back school and manipulation/mobilization are standards of care for working
with chronic nonspecific low back pain. These two approaches are recommended
over many other types of care. (4) Most Chiropractic Clinic uses spinal
manipulation in the form of Cox Technic, a chiropractic evidence based system of spine care.
The chiropractic treatment plan is enhanced when
back school is added to the overall back pain rehabilitation
plan. How? Back school fosters self-management, gives
control back to the patient to help him/herself. (5)
Most Chiropractic Clinic attempts to educate our back pain patients as
to how and why their backs hurt and how to avoid or at
least diminish the chances of future occurrences. One
study of just how well back school is received by back pain patients is a study
of those who went to a back school at a chiropractor’s office.
Back pain patients stated 95% satisfaction with going to the
class, and 100% said it was worth the doctor’s time
to share the material. (6) Murfreesboro chiropractic
patients at Most Chiropractic Clinic are some of the most spine-smart people around!
Schedule a Murfreesboro chiropractic appointment
today. It is the natural next step in your journey toward
back pain relief. You can expect much at your first visit! Your chiropractic
appointment will give you a clear understanding of what caused
your pain and how you might avoid its annoyance in the
future with exercise.