Exercise Enhances Chiropractic Back Pain Relief Plan

Exercise is good and beneficial. Exercise is integral to the chiropractic care plan for spine pain issues of types. Exercise also allows the patient to take part in their healing. Most Chiropractic Clinic incorporates exercise into the chiropractic treatment plan for all our Murfreesboro patients to get them back to enjoying the quality of life they want.

Lax muscles reduce motion in low back pain patients. Most Chiropractic Clinic knows this isn’t good for our Murfreesboro back pain patients! What makes these muscles weak? Fat. With back pain comes more fat infiltration into the back muscles, muscles like the lumbar multifidus muscles which greatly influence the range of motion in lumbar spine. Fattier multifidi, less lumbar flexion. (1)

One article shares that doing a little exercise does a lot! Muscle strengthening activity performed just two days a week reduces the odds of low back pain. (And this article, as a side note, shares that smoking is also an influential factor in the equation of whether you get back pain or not.  It’s best not to smoke.) (2) Most Chiropractic Clinic offers simple exercises you can do in a short amount of time from the comfort of your own bedroom if you like! They’ll make a big impact. You’ll see!

Chronic nonspecific low back pain sufferers gain from exercises like the lumbopelvic core stabilization exercises by positively influencing the pain perception by improving your pain threshold and reducing your pain intensity. (3) These exercises are not difficult, but they do work. Most Chiropractic Clinic will share them with you so you can experience the most possible back pain relief. Most Chiropractic Clinic is with you, our Murfreesboro back pain patient, throughout your whole course of healing with as much support as you need.

Back school is an additional such support. Back school and manipulation/mobilization are standards of care for working with chronic nonspecific low back pain. These two approaches are recommended over many other types of care. (4) Most Chiropractic Clinic uses spinal manipulation in the form of Cox Technic, a chiropractic evidence based system of spine care.

The chiropractic treatment plan is enhanced when back school is added to the overall back pain rehabilitation plan. How? Back school fosters self-management, gives control back to the patient to help him/herself. (5) Most Chiropractic Clinic attempts to educate our back pain patients as to how and why their backs hurt and how to avoid or at least diminish the chances of future occurrences. One study of just how well back school is received by back pain patients is a study of those who went to a back school at a chiropractor’s office. Back pain patients stated 95% satisfaction with going to the class, and 100% said it was worth the doctor’s time to share the material. (6) Murfreesboro chiropractic patients at Most Chiropractic Clinic are some of the most spine-smart people around!

Schedule a Murfreesboro chiropractic appointment today. It is the natural next step in your journey toward back pain relief. You can expect much at your first visit! Your chiropractic appointment will give you a clear understanding of what caused your pain and how you might avoid its annoyance in the future with exercise.