Headaches, particularly cervicogenic
headaches (CGH), are often embedded in musculoskeletal dysfunction of
the neck. For persons seeking persistent
relief, chiropractic care has long been a trusted approach. An increasing body of evidence purports
that blending targeted exercise into a Murfreesboro
chiropractic treatment plan can significantly boost its
effectiveness—especially when it comes to handling chronic
headache pain. Most Chiropractic Clinic is ready to help!
HEADACHE’S RESPONSE TO EXERCISE
A new randomized controlled trial explored
this very relationship. Published in The Journal
of Headache and Pain, the impacts of neck-specific exercises and
health promotion on office workers suffering with
headaches was positive. The findings revealed
that participants who did targeted neck exercises noted
significant reductions in headache frequency and intensity. This
suggests that exercise, when added to
chiropractic care, can elevate treatment outcomes for
headache sufferers. (1)
HEADACHE RESPONSE TO EXERCISE AND CHIROPRACTIC CARE
These outcomes align with
broader clinical insights showing that manual therapies—such
as spinal manipulation and mobilization offered here at
Most Chiropractic Clinic—are most effective when paired with active
interventions like exercise. Chiropractic adjustments restore
joint motion and reduce tension in the cervical spine, while
exercise assists in stabilizing the
musculature, boost posture, and increase resilience
against future flare-ups. A systematic review in Chiropractic & Manual
Therapies emphasized the efficacy of manual therapies, such
as spinal manipulation and mobilization, in managing cervicogenic
headaches. The review found moderate-to-large positive outcomes
in reducing headache intensity and frequency, particularly
when blended with exercise interventions. This combination
approach seems to offer a comprehensive solution
for containing CGHs. (2)
HEADACHE EXERCISE
What exercises may benefit most? Deep neck flexor
strengthening, scapular stabilization, and postural training have been documented
to not only decrease headache symptoms but also reduce
the need for medication and improve quality of life. The synergy between chiropractic adjustments and exercise gives
back some control to patients by addressing
both the root biomechanical issues and the lifestyle factors adding
to their pain. Moreover, regular movement promotes better
circulation, reduces stress—a known headache trigger—and supports
long-term neuromuscular health. Chiropractors like yours at Most Chiropractic Clinic are
distinctively positioned to prescribe individualized
exercise regimens that support
spinal care goals and each patient’s specific needs.
CONTACT Most Chiropractic Clinic
Incorporating exercise into your chiropractic
care routine is not just an add-on; it’s a critical
step toward sustainable headache management. Listen to this PODCAST
with Dr. David Kulla on The
Back Doctors Podcast with Dr. Michael Johnson as he
shares relieving treatment of headache and neck pain following
the use of The Cox® Technic System of Spinal Pain Management.
Make your Murfreesboro chiropractic
appointment now.
