Exercise for back
pain: a common recommendation with good reason.
Most Chiropractic Clinic individualizes the most
appropriate back pain exercises for each Murfreesboro back pain
sufferer visiting Most Chiropractic Clinic to maximize back pain relief, bolster the supporting muscles like the erector
spinae and multifidus, and reclaim function. Most Chiropractic Clinic
also tries to find exercises that are simple,
effective in a variety of ways like the “bird dog” move!
PERSONALIZED EXERCISE BASED ON YOUR
SPINE
Chronic low back pain patients are not all made in the
same way. There are many factors that impact their back pain status. Each chronic low back pain
sufferer must be considered individually as your
Murfreesboro chiropractor strives to do. It’s a
known fact that back muscle function varies from one chronic
low back pain sufferer to another. Differences
can be found from a thorough examination which Most Chiropractic Clinic is
quite good at! The exam discoveries help mold
an individual treatment plan
with individualized exercise recommendations. (1) Be confident that you
will be treated like the individual you are at Most Chiropractic Clinic!
WHICH EXERCISE FOR WHICH MUSCLE?
Exercise is a regular suggestion
for back pain patients…and with good reason. Muscles support the body
and spine. A review of published papers on the effectiveness
of exercise revealed that exercise was likely effective for chronic
low back pain compared to no treatment, placebo, advice or
education alone, electrotherapy, or usual care. Its effect was small
for function, but it improved pain and functional limitations
outcomes. (2) Most Chiropractic Clinic thinks our Murfreesboro
chiropractic patients would be in agreement that benefits of
any type like this for a condition that is reported to be the top cause of disability globally for the past three decades or so, costing a lot in
direct healthcare expense as well as lost productivity,
are valuable to {{pursue with a
little exercise. Start with one exercise (like the following one!) and build up to the basic 10 for back pain.
ONE SIMPLE, EFFECTIVE EXERCISE: BIRD DOG
Erector spinae and multifidi muscles often grow
weak with back pain yet are so important
for stability. Bird-dog (aka quadruped
opposite arm/leg) is a 3-way effective exercise: toning the erector spinae while
strengthening the multifidus and the core as well. Start this by getting on all fours: knees and
hands, stretching the left leg and right arm out parallel
to the floor. Hold this for a couple seconds and repeat
on the other side. Do this 10 times on each side. (3,4) Talk with Most Chiropractic Clinic before starting any exercise
though to be sure it’s the right one for you!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Martin Fleming on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
the treatment plan and outcome for a patient with low back and leg pain
following The Cox® Technic System of Spinal Pain Management.
Schedule your Murfreesboro chiropractic
appointment now. We will unite back pain and
exercise together in a sensible way just for you and your back
pain relief desire.