Age Matters to Your Body Enhance Its State with Murfreesboro Chiropractic Care

Age makes a difference. It matters to the body, how it feels, how it goes, how well it will take each of us into our future years. Age makes a difference and makes us each pay attention to our bodies as it transforms with age. Most Chiropractic Clinic takes care of Murfreesboro chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Luckily, Most Chiropractic Clinic is here to care for bodies of all ages whenever their owners take them to Most Chiropractic Clinic. Your Murfreesboro chiropractor understands pain is usually what brings Murfreesboro chiropractic patients to our practice, and Most Chiropractic Clinic is prepared to help the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers report that physical fitness peaks at about 20 years of age and stays high into the early 30s. That’s when the fitness levels start to drop gradually into old age. The good news is that those who have the best fitness levels in their 20s usually stay physically healthy and use less healthcare services during their lives. Adolescence is the most important stage in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person develops osteoporosis and may suffer its complications later in life. Physical activity and nutrition are things that teens have control of to build the best bodies they can for their lifetime. (1) Do they? Most Chiropractic Clinic recognizes that adolescent teens don’t worry about these things. The teen years have many other distractions demanding their interest!

HOW CAN WE HELP Murfreesboro TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study arranged competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in this study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved for a year after the intervention. (2) Most Chiropractic Clinic devises treatment plans for Murfreesboro chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Most Chiropractic Clinic

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.