Age makes a difference. It matters to the body, how it feels, how it goes, how well it
will take each of us into our future years. Age makes a
difference and makes us each pay attention to our bodies
as it transforms with age. Most Chiropractic Clinic takes care
of Murfreesboro chiropractic patients’ bodies often when
they are suffering with back pain or neck pain. By the time
the body hurts, it’s likely been years of life’s
using the body’s resources up as it ages. Luckily,
Most Chiropractic Clinic is here to care for bodies of all ages whenever their owners take them to Most Chiropractic Clinic. Your
Murfreesboro chiropractor understands pain is usually
what brings Murfreesboro chiropractic patients to our practice, and Most Chiropractic Clinic is prepared to help
the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body?
Researchers report that physical fitness peaks at about
20 years of age and stays high into the
early 30s. That’s when the fitness levels start to drop
gradually into old age. The good news is that those who have the
best fitness levels in their 20s usually stay
physically healthy and use less healthcare services during
their lives. Adolescence is the most important stage in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are developed, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teen years. BMD is the main factor in
whether a person develops osteoporosis and may suffer
its complications later in life.
Physical activity and nutrition are things that teens
have control of to build the
best bodies they can for their lifetime. (1) Do they?
Most Chiropractic Clinic recognizes that adolescent teens don’t
worry about these things. The teen years have many other distractions
demanding their interest!
HOW CAN WE HELP Murfreesboro TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable
is to encourage them to move early in life. One study arranged competition among student groups equipped with
pedometers and monitored their steps for 12 weeks. Students in this
study all ended up doing more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness increased.
Body fat and waist-to-height ratios decreased. The leisure-time
physical activity improved for a year
after the intervention. (2) Most Chiropractic Clinic devises
treatment plans for Murfreesboro chiropractic patients of all ages that incorporates
nutrition and exercise suggestions to get the most out of your body no matter how
old it is!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses a case of a disc herniation in a
teen who found relief with Cox® Technic.
Schedule your Murfreesboro chiropractic visit today.
No matter your age or physical activity level, Most Chiropractic Clinic can help you discover
your fitness peak for your age and way of life along with pain relief to permit that peak to be fully
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I