A new goal for the new goal. We
all set ourselves up for something new in a new
year. For Murfreesboro back pain sufferers, less
back pain is a reasonable goal with Most Chiropractic Clinic
by your side. Back pain sufferers are
certainly not alone, and research keeps producing and publishing hopeful reports of what does work so that
both the back pain sufferer and the chiropractor - and other involved
healthcare providers – provide the optimal attention
for the optimal outcome: less back pain. Start 2024 off right with
Most Chiropractic Clinic’s help for back pain relief! We have lots of effective chiropractic services.
BACK PAIN RELIEF RECOMMENDATIONS
Suggestions and recommendations run the gamut.
Most Chiropractic Clinic knows. Everyone from
friends, family members, researchers, doctors, others, have ideas
and stories. In light of the inconsistency of back
pain care recommendations, researchers suggest that the standardization
of back pain care - exercise, spinal manipulation and
opioid prescriptions – that may benefit back pain sufferers
most favorably. (1) We concur. We read
the research and mingle it with our
experience when developing a personalized treatment
plan for our back pain patients. With the expected growth of low
back pain through 2050 – from 619 million people globally
to more than 800 million (2) – effective, research-documented, non-drug,
non-surgical options for back pain are welcome, especially
ones that are tried and verified as being beneficial. A new
paper was just published regarding
the care for one type of back pain - continued back pain after
back surgery known as failed back surgery syndrome
(FBSS) - that often results in continued or increased opioid
pain medication use. The study found
that FBSS patients treated with Cox® Flexion Distraction Decompression
Manipulation experienced decreased or discontinued
use of opioids during an initial 3-month course of treatment. (3) That is an
encouraging outcome of a treatment approach to incorporate
into the standardized back pain treatment recommendations!
So what can our Murfreesboro chiropractic patients do
to control their back pain and its impact on their lives?
Sleep. Keep active. Get to
their appointments for spinal manipulation. Feedback from 2333 back pain
sufferers listed that additional sleep, less sedentariness,
and increased moderate to vigorous intensity physical activity was
beneficial. The authors shared an example of how swapping 30
minutes of sedentary behavior for 30 minutes of sleep decreased
low back pain frequency odds by 5% and pain intensity by 2%. Sleep is important!
(4) So too is a visit to the Murfreesboro chiropractor for spinal
manipulation as it is listed in the recommendations
by the American College of Physicians and The American Pain Society as having
good evidence of effectiveness for low back pain along with
exercise, CBT, and rehabilitation. (5) Most Chiropractic Clinic is experienced in delivering
gentle, safe spinal manipulation via Cox® Technic protocols, designing
an easy exercise plan, and recommending
therapy and/or more advance rehab as needed or wanted.
Trust us to help! Our Murfreesboro back pain patients are in good hands.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. James Cox, developer of The Cox® Technic System of Spinal
Pain Management, on The Back
Doctors Podcast with Dr. Michael Johnson as he shares the
effectiveness of Cox Technic for back pain relief.
Make your Murfreesboro chiropractic
appointment today. Back pain sufferers wanting
2024 to be better are invited to our clinic. We’ll
follow the research recommendations, mingle in our clinical
experience, and collaborate with you for a less painful 2024!