Call us to set up an appointment! 615-893-1254

Murfreesboro Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s cheap. It’s useful. Walking is an amazing means to get healthy and stay healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Most Chiropractic Clinic's Murfreesboro chiropractic back pain specialist often advises walking as one of the initial activities to try to Murfreesboro back pain patients. Here’s why…


It may seem strange when Most Chiropractic Clinic inquires about your sitting habits when you visit Most Chiropractic Clinic for Murfreesboro back pain treatment and relief, but it is not! It is well known and now even supported by research that sitting for extended periods of time is a risk factor for low back pain. Recent research reports more emphatically that extensive sitting and low physical activity boosts low back pain risk even more. (1) Most Chiropractic Clinic’s curiosity about your sitting habits is logical! Most Chiropractic Clinic’s recommendation to walk is, too.


Murfreesboro walking is advantageous for Murfreesboro back pain relief along with the back pain relieving Murfreesboro chiropractic care at Most Chiropractic Clinic! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective way of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively managing low back pain. Weekly walking is gaining more and more favor to be added to this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Lengthier walking sessions are seemingly better. Routine walking with lengthier duration for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the lowest costs and the best chance of continuing to do it by back pain patients. (4) Most Chiropractic Clinic knows that our Murfreesboro chiropractic patients will like that balance!

CONTACT Most Chiropractic Clinic

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.

Schedule a Murfreesboro chiropractic appointment now. Most Chiropractic Clinic understands that Murfreesboro back pain sufferers seek pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!

Murfreesboro walking 3 days a week helps control back pain, a great addition to Murfreesboro chiropractic care at Most Chiropractic Clinic! 
« View All Featured Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."