Just walk! It’s easy. It’s cheap.
It’s useful. Walking is an amazing means to
get healthy and stay healthy. Walking is a
fantastic way to discover relief from chronic pain and back pain.
Most Chiropractic Clinic's Murfreesboro chiropractic back pain specialist often advises walking as one of the initial
activities to try to Murfreesboro back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when Most Chiropractic Clinic inquires about your sitting habits when you visit Most Chiropractic Clinic for Murfreesboro
back pain treatment and relief, but it is not! It is well
known and now even supported by research that sitting
for extended periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that extensive sitting and low physical activity
boosts low back pain risk even more. (1) Most Chiropractic Clinic’s
curiosity about your sitting habits makes sense! Most Chiropractic Clinic’s
recommendation to walk does, too.
Murfreesboro WALKING BENEFITS
Murfreesboro walking is advantageous
for Murfreesboro back pain relief along with the back pain
relieving Murfreesboro chiropractic care at Most Chiropractic Clinic! Walking is helpful
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective way
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of backing for effectively managing low back pain.
Weekly walking is gaining more and more favor
to be added to this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Lengthier walking sessions are seemingly
better. Routine walking with lengthier
duration for more than 3 days a week is significantly associated
with reduced low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the lowest
costs and the best chance of continuing to do it
by back pain patients. (4) Most Chiropractic Clinic knows that our
Murfreesboro chiropractic patients will like that balance!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a Murfreesboro chiropractic appointment now.
Most Chiropractic Clinic understands that Murfreesboro back pain
sufferers seek pain relief. The suggestion
of “just walk” may be the right one for you! Walking is simple, cheap,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I