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Most Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Most Chiropractic Clinic looks to inspire Murfreesboro chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Murfreesboro back pain which is so widespread! Most Chiropractic Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Murfreesboro chiropractic patients and their Murfreesboro chiropractor at Most Chiropractic Clinic strive for as healthy a spine as possible.


Developing a healthy spine entails being mindful of activities of daily living. When texting (and Most Chiropractic Clinic knows our Murfreesboro chiropractic clients and their families do a lot of this!), Most Chiropractic Clinic urges you to read through text with your eyes and/or lift your cellphone to eye level so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Most Chiropractic Clinic advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

Murfreesboro chiropractic patients know to sit up straight!
When sleeping, lie down on your back and put a pillow under the knees to reduce the pressure on your spine.

Most Chiropractic Clinic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears above your shoulders to keep a straight, vertical spine.

Most Chiropractic Clinic recommends standing up straight.

Most Chiropractic Clinic posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Murfreesboro healthy spine tips.

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Watch that video. Then schedule your next Murfreesboro chiropractic appointment with Most Chiropractic Clinic. Be confident that you will hear about these healthy spine tips in the course of your Murfreesboro chiropractic treatment plan chat! Murfreesboro chiropractic care with Most Chiropractic Clinic wants everyone to have a healthy spine.

Most Chiropractic Clinic posts healthy spine tips from the American Chiropractic Association with Murfreesboro chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."