Most Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Most Chiropractic Clinic looks to inspire Murfreesboro chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Murfreesboro back pain which is so widespread! Most Chiropractic Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Murfreesboro chiropractic patients and their Murfreesboro chiropractor at Most Chiropractic Clinic strive for as healthy a spine as possible.

Murfreesboro HEALTHY SPINE TIPS FOR DAILY LIVING

Developing a healthy spine entails being mindful of activities of daily living. When texting (and Most Chiropractic Clinic knows our Murfreesboro chiropractic clients and their families do a lot of this!), Most Chiropractic Clinic urges you to read through text with your eyes and/or lift your cellphone to eye level so you don’t over extend your neck.

When lifting boxes, use your legs so as to protect your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

When standing, keep your head level with your ears above your shoulders to keep a straight, vertical spine.

Most Chiropractic Clinic posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Murfreesboro healthy spine tips.

CONTACT Most Chiropractic Clinic

Watch that video. Then schedule your next Murfreesboro chiropractic appointment with Most Chiropractic Clinic. Be confident that you will hear about these healthy spine tips in the course of your Murfreesboro chiropractic treatment plan chat! Murfreesboro chiropractic care with Most Chiropractic Clinic wants everyone to have a healthy spine.