Most Chiropractic Clinic encourages
Murfreesboro chiropractic care patients to nurture a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Murfreesboro back pain which is so widespread! Most Chiropractic Clinic
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Murfreesboro chiropractic patients and their
Murfreesboro chiropractor at Most Chiropractic Clinic strive for as healthy a spine as possible.
Murfreesboro HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being mindful of activities of daily living. When texting (and Most Chiropractic Clinic
knows our Murfreesboro chiropractic clients and their families do a lot
of this!), Most Chiropractic Clinic urges you
to read through text with your eyes and/or lift
your cellphone even with your eyes so
you don’t over extend your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to avoid slouching.
When sleeping, lie down on your back and put a pillow under the knees to reduce
the pressure on your spine.
When standing, keep your head level with
your ears above your shoulders to keep a straight, vertical
Most Chiropractic Clinic posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Murfreesboro
healthy spine tips.
CONTACT Most Chiropractic Clinic
Watch that video. Then schedule your next
Murfreesboro chiropractic appointment with Most Chiropractic Clinic. Be
confident that you will hear about
these healthy spine tips in the course of your Murfreesboro
chiropractic treatment plan chat! Murfreesboro
chiropractic care with Most Chiropractic Clinic wants everyone to have a healthy spine.