Regular Murfreesboro chiropractic care. A helpful
idea? Yes! Consider other good regular care concepts: Endocrinologists
recommend that diabetics regularly check their blood sugars.
Dentists recommend regular teeth cleanings a couple times a
year to keep plaque away. Cardiologists at the American Heart
Association recommend performing at least 150 minutes of
moderate-to-vigorous aerobic physical activity each week to have
an impact on heart health. Health experts recommend regular daily exercise for 30
minutes a day five days a week to keep the body in tune. Nutritionists
recommend proper food intake a day: fruits,
veggies, proteins, fats, etc., to nourish the body properly.
Spinal manipulation for back pain relief is recommended by the American College
of Physicians, American Pain Society, and the American Medical Association. (1,2)
Chiropractors recommend spinal manipulation treatments regularly, too, not
necessarily every day once the pain is under control, but regularly to prevent spine pain – back
pain, neck pain, arm pain, leg pain. Most Chiropractic Clinic cares for
many Murfreesboro chiropractic patients on a regular basis, Murfreesboro
chiropractic patients who choose such care to maintain healthy and pain-free
spines as best they can.
BACK PAIN STATS
80% of us humans will have at
least one episode of back pain in our lifetime. One in 3 of
us experiences back pain this moment. Back pain comes and goes, not typically disappearing forever, depending on activities.
Most Chiropractic Clinic often informs patients that the existing
episode of back pain is gaining your attention for a reason. If
for no other reason, it is begging for care. It won’t
be disregarded. Your spine will appreciate
an effective treatment plan to get rid of the pain as
well as a plan to maintain its mobility and health.
CONTINUED CARE BENEFITS
That is where regular chiropractic care comes
into play. Surely our Murfreesboro chiropractic patients know
that chiropractic care relieves back pain and neck
pain and related extremity pain like arm and leg pain. They also know
that they don’t want to suffer with that pain again!
While there is no guarantee that back pain or neck pain won’t come back, preventing pain and/or its return to as mild as possible is a worthwhile
goal as is a goal to be able to do daily activities as pain free
and worry free as possible. A recent study titled the Nordic
Maintenance Care Program found that such chiropractic maintenance
care reduced the number of days of bothersome pain that limited
activities and improved the number of pain free weeks
between episodes. These outcomes may well facilitate patients’ and doctors’ realistically temper their expectations
of care. Maintenance care is not a cure, doesn’t avert
new episodes necessarily, but it is a plan to reduce
life-routine disrupting pain for back pain sufferers who have
recurrent and persistent low back pain. (3) For these Murfreesboro back
pain patients, Most Chiropractic Clinic is here.
Listen to this PODCAST
with Dr. Joel Dixon on The Back Doctors Podcast with Dr. Michael
Johnson as he shares how 20 years of maintenance care helped
his veteran patient contain his back pain so that he could do what he wanted in his life.
CONTACT Most Chiropractic Clinic
Schedule a Murfreesboro chiropractic appointment at
Most Chiropractic Clinic today. Make regular chiropractic care a part
of your total healthcare plan for your spine’s health.