Had back pain before? Yes? It
is natural to fear its return, but do
not let it slow you down! This time of year, just think of Santa. Think he’s felt
back pain before moving all those boxes and bags? Most Chiropractic Clinic expects he has!
Santa cannot stop, and neither can you. Murfreesboro
chiropractic care can help you deal with new back pain and chronic
back pain and lead our Murfreesboro back pain
sufferers to be a bit less fearful and a bit more confident getting around this holiday season.
FEAR OF BENDING
Your Murfreesboro chiropractor knows
this: many low back pain patients fear bending forward. Researchers studied this common clinical finding and found that this fear of bending forward also affects postural sway or balance by disrupting hip balance control, causing weight shifting from
side to side to keep balance. (1) What’s an undesirable
consequence of being off-balance? A fall. Most Chiropractic Clinic
finds it very critical to help our back pain patients –
especially our older back pain patients – to keep
HELP TO KEEP BALANCE AND REDUCE FEAR
“There’s an app for that!” Just what our
older Murfreesboro chiropractic patients with balance issues want to
hear?! As much as “tech” can annoy some of its users,
particularly some older users, it can help! The new
smartphone-based Gait&Balance App is accessible.
Researchers have documented that it is able to measure
age-related differences in balance not necessarily noted during clinical exam measurements like postural stability,
step time, step length and cycle. (2) These insights can assist
healthcare providers like your chiropractor create a more effective
and individualized treatment plan to decrease fear of movement and
increase balance. This is quite hopeful, so much so that chiropractic
researchers are exerting more research effort
to quantify the benefits of multimodal chiropractic care in its
ability to affect gait, balance and/or fall risk and
prevention. (3) One encouraging study with older lumbar spinal
stenosis patients (average age 83.5 years) found that their postural sway and
entropy as well as function and symptomatology were improved
with a course of chiropractic care including Cox® Technic Flexion Distraction Decompression
spinal manipulation. (4) Most Chiropractic Clinic uses this treatment along
with nutrition and exercise to keep
our chiropractic patients moving, fearless, and balanced!
BIOMARKERS FOR BACK PAIN
One new nutrition finding this month
may also help this effort. It comes from researchers evaluating
levels of biomarkers – C-reactive protein, vitamin D, neuropeptide Y and others
- in low back pain patients tested with blood tests with pain
and disability. Vitamin D which keeps appearing in many health
news reports today also appears to be a potential biomarker for
back pain relief and disability. A respected randomized control study
found a link between vitamin D levels and changes
in both pain and disability for low back pain patients cared for with
spinal manipulation. (5) One day, we may do blood tests to manage risks for back pain!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Joel Dixon on The Back Doctors
Podcast with Dr. Michael Johnson as he describes his helping
a Vietnam veteran deal with his back pain for 20 years,
incorporating the Cox® Technic System of Spinal Pain Management.
Schedule your Murfreesboro chiropractic
appointment today. Calling all our Murfreesboro back pain patients!
Bring us your back pain and your fear of back pain, bending and falling. We can
help you manage them as well as Santa fearlessly and efficiently delivers
all his packages in a single night!