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January 2019 Murfreesboro Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Murfreesboro walking is an issue, Murfreesboro chiropractic care may well get you walking better.  

Murfreesboro WALKING 
The ability to walk is vital for Murfreesboro lifestyle. How many times a day do you think about walking? How many times are you grateful for the ability to put one foot in front of the other? Most Murfreesboro folks do not give walking a second thought until we or a Murfreesboro loved one can not do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect Murfreesboro back pain patients’ motor control while walking. It’s suspected that the erector spinae are functioning strenuously in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report describes that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those Most Chiropractic Clinic sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Murfreesboro chiropractic care at Most Chiropractic Clinic uses one or all these tactics as needed to get you the Murfreesboro back pain relief you desire and protect your walking ability without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Most Chiropractic Clinic encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It does not require much to better your health, reduce your back pain, and lessen your experience of cervical spine disability. It really doesn’t! A recent study states that just 60 minutes of progressive exercise one time a week makes a difference. Such exercise improves overall physical health and decreases the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Most Chiropractic Clinic - discuss how you might fill those 60 minutes with useful, do-able exercises just for you, our Murfreesboro chiropractic patient!

CONTACT Most Chiropractic Clinic

Most Chiropractic Clinic values all our Murfreesboro chiropractic patients for electing Murfreesboro chiropractic care at Most Chiropractic Clinic for all your spine and spine related conditions.

Schedule your next Murfreesboro chiropractic appointment today!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."