“Exercise? But my neck (or back) hurts!”
Most Chiropractic Clinic hears you! Most Chiropractic Clinic knows your back
hurts. Many Murfreesboro chiropractic patients come for just that reason:
Murfreesboro back pain. Back/Neck pain relief - whether due
to Murfreesboro spinal stenosis or a Murfreesboro disc
herniation whether it is in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible through our combined
effort: Murfreesboro chiropractic care including spinal manipulation and
exercise.
Murfreesboro SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? They have
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Most Chiropractic Clinic looks for
such causes and has just the exercise to address the issue.
Murfreesboro NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief lasts up to 6 months post-treatment.
(3) This goes to show that spinal manipulation is an important
component in Murfreesboro pain relief treatment plans.
Most Chiropractic Clinic is experienced at arranging for our Murfreesboro chiropractic patients!
Murfreesboro BACK PAIN
Chronic low back pain patients with marked lower abdominal wall muscular laxity were treated
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles so that their effectiveness as spine
stabilizers is increased. Such abdominal strengthening should be considered
a way for patients with weak ab
muscles and stubborn low back pain who have not been
helped by conservative management. (4)
Most Chiropractic Clinic can recommend you some specific
exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were cared for with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved useful
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise appears more successful
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Most Chiropractic Clinic
is prepared to be your community!
Murfreesboro NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Murfreesboro back pain patients over the edge…with good reason! Most Chiropractic Clinic
gets it! Compared with slight or other interventions Pilates is a
superb alternative to try to reduce back pain and improve disability. (7)
Murfreesboro POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic
exercise starting one month after first time
single-level lumbar microdiscectomy resulted in a more marked
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Most Chiropractic Clinic will help you explore
the best exercise option for you!
Make an Appointment
Schedule a Murfreesboro chiropractic appointment today
to see how the Murfreesboro chiropractic care treatment plan with
exercise will help you.
